Record Your Message!

We’re inviting you to record a short video question for an upcoming episode of This Helps with Marlon Morgan.

How are you showing up this season?

The holidays are here, and with them comes a mix of emotions: joy, gratitude, stress, nostalgia, even loneliness. This season asks a lot of us, and it can amplify everything we’re already feeling.

So this year, we’re asking a simple question:
How are you showing up this holiday season?

You don’t need fancy equipment of a perfect plan, just a few honest words about what showing up looks like for you this season.

Because purpose and healing are found in connection, in the moments when we slow down, reach out, and show up for one another.


How to Join:

Click the link below

  • From your computer: (Chrome works best) No need to download anything. Just follow the prompts to start recording.

  • From your phone: Follow the prompt to download the free Riverside app.

Start by introducing yourself

First name only is fine, then ask a question you’re genuinely curious about. It can be personal, reflective, or something you’re currently navigating. Whatever feels meaningful to you!

Record Your Video!

Please keep your response to 45-60 seconds

We’re so grateful for your voice in this conversation, and we can’t wait to hear from you!

Click below to record a question for Marlon to answer during the ‘Marlon Helps’ segment!

Ask a Question

By submitting your recording, you’re consenting to use your video and audio as part of This Helps with Marlon Morgan and it’s related materials.

How to Record:

Click the link below

  • From your computer: (Chrome works best) No need to download anything. Just follow the prompts to start recording.

  • From your phone: Follow the prompt to download the free Riverside app.

Start by introducing yourself

First name only is fine, then ask a question you’re genuinely curious about. It can be personal, reflective, or something you’re currently navigating. Whatever feels meaningful to you!

Please keep your question to 60-90 seconds.

Record Your Message

A few quick tips for your recording:

  1. Find a quiet space with good lighting (facing a window works great).

  2. If joining from your computer, use headphones with a microphone if you can, or speak clearly and close to your computer’s microphone.

  3. Don’t worry about being perfect. Just be yourself!